Good mattresses & sleep go together. Still it is important that, it would help if you will understand the concept of good sleeping habits through books. If you are also interested in philosophy, science, history, and the theory of good sleep, books are ideal. They are also great to cap off a busy day.
Continue reading to know books that can help you understand the role of your fears and mindset to get quality sleep.
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing by Petra Hawker
The book makes it easy to understand the complicated concepts of sleeping and the science of different sleep illnesses. You can also see more than 40 proven ways to get a normal sleep cycle. Some of the methods you can learn are breathing exercises, meditation practices, and body movements depending on the light, sound, and color type.
Finding the right method is possible with this book. Besides sleeping problems, the book also shows solutions to problems related to sleep such as shifting jobs, stress, and jet lag.
Why We Sleep by Matthew Walker
This book by Matthew Walker is recommended if you have questions such as the effect of caffeine on your overall health, the number of hours you need to sleep to reboot your brain, and how depriving yourself of sleep can affect your bodily functions among many others.
He explains the powers and benefits of sleep and the dangers of taking good sleep for granted. All the theories stated in his book are backed up by clinical research and statistics.
The Shapeless Unease by Samantha Harvey
Samantha Harvey shares her personal stories and experiences after she lost her cousin. She tells the grief and insomnia she experiences following this event. People who are suffering from insomnia understand the pursuit of getting good sleep while endlessly awake. When they start to get sleep, there is a sudden shock that keeps them awake again. She explains insomnia effortlessly in a manner that readers can easily comprehend.
She has tried various methods to treat her insomnia such as therapy, diet, lifestyle changes, and medication. This is also a good read even if you do not have any sleeping troubles to bust your misconceptions about them.
Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems by Robert S. Rosenberg
If you have difficulty falling asleep and feel restless and tired every night because of that, this book is recommended for you. It can help you determine the different factors for this problem and know the exact cause. The solutions provided are made for a specific sleeping problem such as sleepwalking, insomnia, snoring, and sleep eating among many others.
Conclusion
Finally, if you have trouble sleeping, these are some of the books worth reading. They can be helpful even to those who do not have sleeping difficulties. Aside from knowing how to get better sleep, you can have a better understanding of different sleep conditions.